Simple ways to boost up your metabolism & keep it that way
Monday, April 2, 2012
Going out
Going for that walk in just a moment! Benefits? 1. I have a clear mind after a mile 2. My spine is becoming straighter 3. My butt is getting toned! You know women like to check out butts also don't you? Get ready...set...GO!
Plus if you're going out for jogging or whatnot, always keep your chest out as you'll move much better this way. While you keep doing this your body will get used to this alignment and your posture will be better.
A passive trait for guys will come out of this as well because walking with your chest protruding outwards asserts confidence while walking. As if you're not afraid while doing it and your daily business.
i'm about to go to the gym in a bit :D feels awesome afterwards
ReplyDeletehell yea :D
DeleteAwwww yeah. sweet pic
ReplyDeletethanks!
Deletehaha dog walking dog!
ReplyDeleteSpine straighter? Didn't know! I'll have to walk more.
ReplyDeleteyes! it works the hip area!
DeleteHow far/how long do you usually walk?
ReplyDeleteYes, we do appreciate toned butts. Now I feel shallow.
i usually walk at least an hour so i could feel my legs worked out! don't put yourself down though!
DeleteThat looks like my dog!
ReplyDeleteits cool how it looks like snow lol anyways i don't know the name of the dog
DeleteI used to love going on walks during the summer, and walking on a treadmill sometimes is just plain boring.
ReplyDeleteyes nature walks are the best..the treadmill, well you just stay looking at one spot...thanks!
DeleteA dog walking a dog, what?!
ReplyDeleteGreat blog, I'm glad I stumbled on your blog, a lot of great tips maintaining health.
thank you jim :)
DeletePlus if you're going out for jogging or whatnot, always keep your chest out as you'll move much better this way. While you keep doing this your body will get used to this alignment and your posture will be better.
ReplyDeleteA passive trait for guys will come out of this as well because walking with your chest protruding outwards asserts confidence while walking. As if you're not afraid while doing it and your daily business.
Ladies... uh.. not so much :3
yes your chest straight with the shoulders straight as well. Earl, you have pointed out everything right.
Deletelol its true...plenty of women get turned on by the way a man shakes his hips!
the clear mind part is awesome. i love walking and thinking
ReplyDeleteme too...gotta keep the stress down!
Deleteeven better than walking is jogging, for 45 minutes to an hr. Does great for the body.
DeleteWalking meditation, with or without breathing exercises, helps lower your stress level
DeleteMust....become...Alpha...FASTER! Nice tips you got right here haha. Looking forward to more :D
ReplyDeletehaha start...right...NOW!
DeleteIt really does...like a companion you can talk to! :)
ReplyDeleteLuckily I have a dog! I really do need to get out and do more walking. I haven't done much as it has been winter here :c
ReplyDeleteit must be hard to be outside then :f
Deletegood share
ReplyDeletethanks :)
Delete