Juicy Water

I noticed yesterday that ever since I started drinking water, I have stopped munching on sweets. It can be feeding your depression even more. Take note guys, people eat snacks when bored. It can also be when they are feeling a bit sad, or just because the food is "right there" & "I don't want to let it go to waste". Sugar seriously clutters your body's ability to support itself! To keep it short & sweet- diabetes & body fat gain. I personally know that it's VERY difficult to stop eating sugars all at once since it has been compared to quitting highly addictive drugs! Incredible! I STRUGGLED the first day without sweets. The cravings are so serious that you'll probably start making ANY excuse to eat unless you have some sort of self-control (think meditation). Luckily, water can help you get used to healthier things in the long run. Check out my other posts for helpful tips!

You want some. I could tell.

Going out

Going for that walk in just a moment! Benefits?
1. I have a clear mind after a mile
2. My spine is becoming straighter
3. My butt is getting toned!
You know women like to check out butts also don't you? 
Get ready...set...GO!

Don't mind me! Just walking the dog!

Beautiful Place...

Wouldn't this be a beautiful place to go canoing! :)

Moraine Lake

Breathe...

Breathe in...breathe out. No rushing now...just let it all out. Drink some water. Repeat. Release the stress of every day.

Peaceful Meditation