Juicy Water

I noticed yesterday that ever since I started drinking water, I have stopped munching on sweets. It can be feeding your depression even more. Take note guys, people eat snacks when bored. It can also be when they are feeling a bit sad, or just because the food is "right there" & "I don't want to let it go to waste". Sugar seriously clutters your body's ability to support itself! To keep it short & sweet- diabetes & body fat gain. I personally know that it's VERY difficult to stop eating sugars all at once since it has been compared to quitting highly addictive drugs! Incredible! I STRUGGLED the first day without sweets. The cravings are so serious that you'll probably start making ANY excuse to eat unless you have some sort of self-control (think meditation). Luckily, water can help you get used to healthier things in the long run. Check out my other posts for helpful tips!

You want some. I could tell.

Acai berries

I have heard that Acai berries can make anyone lose weight. You know what that means! It could boost your self-esteem if your putting yourself down. Fit body means better health & more opportunities to attract people. That's how I've perceived things for a while now. Anyways, start munching on some Acai berries for added health :)
Benefits? Here's three that got my attention!


1. Radiant skin!
2. Increase in metabolism
3. Cleanses our digestive system

Acai berries, anyone?

Reminding

Are you guys drinking enough water? Why not! 8 cups a day is all you need to keep your body running efficiently. Less toxins, heart pumps less with strenuous activity, & it can kick start your metabolism! What are you waiting for? I'll be reminding everyone...Happy Monday!

the ocean is beautiful