Thank You!

Today, I want to thank you guys that have been following & connecting back with me. I really appreciate it. I hope that some of the stuff, or at least ONE thing on this blog will be a benefit toward your success. I have personally gone thru tough times. The stuff I write here, are my personal experiences or things I can see that will help. It would be great if I can help people without really much in return. I encourage you to spread this blog to people who could benefit from anything on here. I will share something big that people don't like discussing tomorrow. Have a great day filled with joy!

Juicy Water

I noticed yesterday that ever since I started drinking water, I have stopped munching on sweets. It can be feeding your depression even more. Take note guys, people eat snacks when bored. It can also be when they are feeling a bit sad, or just because the food is "right there" & "I don't want to let it go to waste". Sugar seriously clutters your body's ability to support itself! To keep it short & sweet- diabetes & body fat gain. I personally know that it's VERY difficult to stop eating sugars all at once since it has been compared to quitting highly addictive drugs! Incredible! I STRUGGLED the first day without sweets. The cravings are so serious that you'll probably start making ANY excuse to eat unless you have some sort of self-control (think meditation). Luckily, water can help you get used to healthier things in the long run. Check out my other posts for helpful tips!

You want some. I could tell.

Reminding

Are you guys drinking enough water? Why not! 8 cups a day is all you need to keep your body running efficiently. Less toxins, heart pumps less with strenuous activity, & it can kick start your metabolism! What are you waiting for? I'll be reminding everyone...Happy Monday!

the ocean is beautiful

Where's Your Cup?

Are you guys drinking your water? What? You're not? Go ahead, grab a cup & drink some water. You will feel better with less toxins! Do you want to eat less sugary snacks? Water can help you with your metabolism as well! Drink up :)

Drink water!

Flaxseed Oil Benefits

I've been using flaxseed oil for about 3 weeks now. Here are some reasons you should too:

1. Cancer prevention. Flaxseed oil pills contain ALA, which is the omega-3 fatty acid in flaxseed, and ALA has been shown in clinical studies to prevent tumor growth. Additionally, flaxseed oil pills contain lignan, which can block enzymes involved in the metabolism of hormones as well as impede the spreading and growth of cancer cells, particularly breast and prostate cancer.
2. Cardiovascular health. Scientists claim that the omega-3s in flaxseed oil pills can help regulate the heartbeat. It also keeps arteries from hardening and prevents plaque buildup. The ingredients in flaxseed oil, such as ALA, lignans, and fiber, have also been proven to lower cholesterol levels, too.
3. Weight & fat loss. The benefits of flaxseed oil pills when it comes to weight and fat loss are many. When consumed regularly, the ingredients in flaxseed pills regulate blood sugar and insulin, increase the intake of oxygen, and increases metabolism. This leads to stabilized energy and a decrease in the hunger for foods and sweets high in fats. Flaxseed oil pills also create a feeling of fullness after meals, which assists in portion control.
4. Exercise recovery. Flaxseed oil pills will also aid in recovery and repair of the body after workouts, exercise, and sports, including related injuries. They reduce the recovery time needed for muscles and limit fatigue. Energy production and stamina are increased, and bruises, sprains, and pulled muscles heal faster than normal.
5. Overall health. Flaxseed oil pills promote overall strength of the body. Calcium is absorbed more efficiently, fingernails and toenails are strengthened, color perception improves, general eyesight improves, and liver function is enhanced. Skin conditions such as psoriasis, dandruff, and eczema can be alleviated with flaxseed oil pills, as can rheumatoid arthritis and diabetes. For some people, the nutrients in flaxseed oil can relieve asthma, too.

Benefits Of Water

Don’t wait until you are thirsty to drink water. Drinking coffee, tea or soft drinks dehydrate the body. Water is necessary for proper hydration.

Benefits of Hydration

• Drinking water enhances fat loss
• Combat ailments and sometimes when you are feeling tired, have headaches or backpain it is a symptom of not drinking enough water.
• Radiant Skin – Drinking water hydrates your skin
• Reduce Blood Pressure
• Ease Joint Pain
• Improve Bowl Movements

Water makes 75% of our body and 85% of our brain!