B-complex
vitamins, especially B-6 must be present for your
body's normal, depression-fighting chemical reactions to occur. B-6
deficiency is very common in Americans, and that "deficiency" is
measured against an already ridiculously low US RDA of only two
milligrams.Therapeutic doses
between 100 and 500 milligrams daily are commonly prescribed by
physicians for PMS relief.
A daily total of a few hundred milligrams of
individual B-6, especially if taken in addition to the entire B-complex
to ensure balance, is very safe indeed. Those with lower blood levels of vitamin B6 had higher risks of lung
cancer, no matter what their smoking status. Doctors say healthy levels
of B vitamins help make and maintain healthy DNA – an important factor
in the prevention of cancer. Vitamin B6 is in a variety of foods
including meats, poultry, fish, grains, beans and some fruits and
vegetables – such as avocados, broccoli and bananas. Such a great mood lifter!
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| Vitamin B-6 |
I've been using flaxseed oil for about 3 weeks now. Here are some reasons you should too:
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Cancer prevention. Flaxseed oil pills contain ALA,
which is the omega-3 fatty acid in flaxseed, and ALA has been shown in
clinical studies to prevent tumor growth. Additionally, flaxseed oil
pills contain lignan, which can block enzymes involved in the metabolism
of hormones as well as impede the spreading and growth of cancer cells,
particularly breast and prostate cancer.
-
Cardiovascular health. Scientists claim that the
omega-3s in flaxseed oil pills can help regulate the heartbeat. It also
keeps arteries from hardening and prevents plaque buildup. The
ingredients in flaxseed oil, such as ALA, lignans, and fiber, have also
been proven to lower cholesterol levels, too.
-
Weight & fat loss. The benefits of flaxseed oil
pills when it comes to weight and fat loss are many. When consumed
regularly, the ingredients in flaxseed pills regulate blood sugar and
insulin, increase the intake of oxygen, and increases metabolism. This
leads to stabilized energy and a decrease in the hunger for foods and
sweets high in fats. Flaxseed oil pills also create a feeling of
fullness after meals, which assists in portion control.
-
Exercise recovery. Flaxseed oil pills will also aid
in recovery and repair of the body after workouts, exercise, and sports,
including related injuries. They reduce the recovery time needed for
muscles and limit fatigue. Energy production and stamina are increased,
and bruises, sprains, and pulled muscles heal faster than normal.
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Overall health. Flaxseed oil pills promote overall
strength of the body. Calcium is absorbed more efficiently, fingernails
and toenails are strengthened, color perception improves, general
eyesight improves, and liver function is enhanced. Skin conditions such
as psoriasis, dandruff, and eczema can be alleviated with flaxseed oil
pills, as can rheumatoid arthritis and diabetes. For some people, the
nutrients in flaxseed oil can relieve asthma, too.
