Sunday, April 1, 2012

Vitamin B-6 is Great

B-complex vitamins, especially B-6 must be present for your body's normal, depression-fighting chemical reactions to occur. B-6 deficiency is very common in Americans, and that "deficiency" is measured against an already ridiculously low US RDA of only two milligrams.Therapeutic doses between 100 and 500 milligrams daily are commonly prescribed by physicians for PMS relief.
 A daily total of a few hundred milligrams of individual B-6, especially if taken in addition to the entire B-complex to ensure balance, is very safe indeed. Those with lower blood levels of vitamin B6 had higher risks of lung cancer, no matter what their smoking status. Doctors say healthy levels of B vitamins help make and maintain healthy DNA – an important factor in the prevention of cancer. Vitamin B6 is in a variety of foods including meats, poultry, fish, grains, beans and some fruits and vegetables – such as avocados, broccoli and bananas. Such a great mood lifter!

Vitamin B-6




Posted by at 3:22 PM
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25 comments:

  1. Lt NiteApril 1, 2012 at 3:37 PM

    Good thing I love all the foods it seems to be in, now I'll just have to eat more of them.

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  2. SafeBin.netApril 1, 2012 at 3:53 PM

    More BANANAS!

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  3. LuigiApril 1, 2012 at 4:24 PM

    HEY! ;)

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  4. OnlineWriterApril 1, 2012 at 4:45 PM

    Well hallo good sir!This makes me pretty hungry.!

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  5. GregoryApril 1, 2012 at 4:59 PM

    Awesome thread, I need to increase my intake of B-6 vitamins.

    ReplyDelete
    Replies
    1. LuigiApril 1, 2012 at 5:06 PM

      thanks :) there is vitamin b6 in stores available for easier digestion :p

      Delete
  6. UnknownApril 1, 2012 at 5:28 PM

    cool made me want a banana, hey your fish is staring at me!

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    Replies
    1. LuigiApril 1, 2012 at 5:40 PM

      bananas are better than sweets...at times! evil fish huh lol

      Delete
  7. MynameisEarlApril 1, 2012 at 6:29 PM

    Hey Luigi Man, did you know that when you eat bananas you'll have a very hard time taking a dump? I don't know why that is but it happens to me every single time.

    I always eat banana when the dump is runny.

    ReplyDelete
    Replies
    1. LuigiApril 1, 2012 at 6:32 PM

      wait, i thought it was easier for your digestive system because of the potassium in the banana :o everyone has different reactions though

      Delete
  8. Thomas AndersonApril 1, 2012 at 8:06 PM

    Woot! B6 is great!

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  9. SafeBin.netApril 1, 2012 at 10:42 PM

    B6 is great... So was B1 and B2 when I was a kid!

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    Replies
    1. LuigiApril 2, 2012 at 8:33 AM

      a b vitamin complex all together is better :)

      Delete
  10. DWeiApril 2, 2012 at 3:30 AM

    Looks like an excuse to eat more guacamole. :P

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  11. Forever RightApril 2, 2012 at 5:58 AM

    looks like I get a lot of B6 without even realising it. :D my lucky day!

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  12. LuigiApril 2, 2012 at 8:36 AM

    yeeee :)

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  13. UnknownApril 2, 2012 at 5:37 PM

    Lol nutrition

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  14. SilanApril 3, 2012 at 6:44 AM

    viva la b complex!

    also b complex is slovakian dnb producer

    viva la both of them!

    ReplyDelete
  15. LukasApril 7, 2012 at 1:25 PM

    bananas are the real superfood, make sure you have one after your workout too!

    ReplyDelete
  16. MezmerizerApril 22, 2012 at 4:07 PM

    I've read somewhere that vitamin B is good for hair and stuff... do you know which one?

    ReplyDelete

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