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| B-vitamins |
Saturday, April 14, 2012
Vitamin B-12
Vitamin B-12 (folic acid) is needed for the body as it is part of the important B-vitamins. It is responsible for the synthesis of our DNA & RNA & the functions of the brain. Yet, some people do not get the enough B-vitamins in their diet. Meat, poultry, krill, eggs, fish all have a decent amount of B-vitamins. It has much less in vegetables which is why vegetarians lack vitamin B-12. It helps in breaking fats & carbohydrates which in turn help people with their weight loss goals. Also, it helps in repairing cells, & boosting the immune system making it less susceptible for you to get sick. More energy is always a plus in my book as well! Approximately 10% of the population is deficient in B-vitamins. Are you in the 10 percent that is deficient? Have a good day!
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Good to know. Maybe I'll buy some the next time I can.
ReplyDeleteYou should man, you ain't losing much :)
DeleteGood thing I'm not vegetarian, Thanks for the heads up, I plan on losing a little weight and build some muscle.
ReplyDeleteYour welcome :)
Deletevegetarians have it hard...i dont get why they prefer animals over their own body...
ReplyDeleteThat is a mystery..a big mystery :o
DeleteYour comments sounds to me: they prefer to eat animals than their body o_O
DeleteGreat post, i think I already eat enough vitamin B though.
ReplyDeletethat's good then :)
DeleteI think I have enough B-12 already, since I like to eat meat and eggs.
ReplyDeleteMe too :)!
DeleteThanks for the tip
ReplyDeleteWill have to remember to pick some of these up.
ReplyDeletenice :) followed :)
ReplyDeletehttp://fizzvideo.blogspot.com/
Thanks bro, nice and informative site!
ReplyDeleteinteresting
ReplyDeleteGreat blog, lots of useful information to have a good health
ReplyDeleteShould a vegetarian take a supplement with a combination of different B vitamins or just one folic acid/B12 supplement?
ReplyDeletecool didnt know most of that ;]
ReplyDeleteI don't think I'm in the 10% cause I freakin love meat and fish!
ReplyDeleteYeah, what Lt Nite said. I eat way too much meat and fish too. :P
ReplyDeleteGosh, i need to loose weight :(
ReplyDeleteDidn't know much about b12 and im probobly one of the 10%. You got a new follower +1 :-)
ReplyDeleteNice blog, had no idea what Vitamin b-12 actually did until reading this. Following
ReplyDeleteinteresting blog, i'll follow!
ReplyDeletewell b-12 sounds like my friend think I get more then I need as I eat lots of different things :)
ReplyDeleteEven though I don't need to lose weight, I found your blog pretty interesting.
ReplyDeleteI am using B-vitamin pills right now since I have a swollen liver from mononucleosis, it helps me.
Hey thanks :)..hope everything turns out better for you
DeleteNever knew
ReplyDeletevery interesting
ReplyDelete