Wednesday, April 4, 2012

Juicy Water

I noticed yesterday that ever since I started drinking water, I have stopped munching on sweets. It can be feeding your depression even more. Take note guys, people eat snacks when bored. It can also be when they are feeling a bit sad, or just because the food is "right there" & "I don't want to let it go to waste". Sugar seriously clutters your body's ability to support itself! To keep it short & sweet- diabetes & body fat gain. I personally know that it's VERY difficult to stop eating sugars all at once since it has been compared to quitting highly addictive drugs! Incredible! I STRUGGLED the first day without sweets. The cravings are so serious that you'll probably start making ANY excuse to eat unless you have some sort of self-control (think meditation). Luckily, water can help you get used to healthier things in the long run. Check out my other posts for helpful tips!

You want some. I could tell.

40 comments:

  1. Now you mention it I stopped eating as much sweets as I did when I started drinking more water.

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  2. Fortunately, sweets have never been a problem for my body

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    1. that's good bro..you are keeping your body in great condition if you are

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  3. Wow, i never took this into account. I never really realized that a day without sweets is like that.

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    1. oh man, you got to try it for yourself bro. You never realize things till you give them up!

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  4. so many problems in our collective health could be solved with drinking more water.

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  5. this reminded me to drink more...and i shall!

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  6. I can confirm the validity of this. In my personal experience I started eating more vegetables and meat and less sweets in the very same period I started purposefully drinking more water. I also didn't happen to notice this up untill now, thanks for bringing this up.

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    1. Thanks quetzalcoatl for sharing your experience...it can inspire anyone reading this :-)

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  7. True true, I stopped craving sugar when I started drinking ample amounts of water. Great info!

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    1. thanks bro :) continue doing your thing

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  8. True. And corn syrup and sugar are in practically every processed food. You really have to read labels if you want to eradicate sugar from your diet.

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  9. I'm always craving sweets, it's awful, however I have been drinking more water lately, so maybe that'll change!

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    1. I hope it does bro :) just keep focusing on what you want with your self

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  10. I dont really have to eat sweets but sometimes I have a big urge to have a snack or something small, and then I eat nuts mostly.

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    1. thats good silan...seeing your in indonesia right now, it is easier for you to stay on a diet :)

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  11. When I'm hungry, I eat sliced vegetables. It feels equally unhealthy, though. eating 2 lbs of raw carrot can do strange things to a body. Don't even get me started on what happened when I at 2 heads of cabbage in one sitting. *shudder*

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    1. LOL i wonder what! I have heard if you eat enough carrots, you can start noticing orange skin because of the carotene. just wanted to throw that in there :)

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  12. I don't miss sweats at all anymore :) its gr8

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  13. Awww, that looks so good! D: So tempting.

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  14. I will try to eat more sweets :)

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    1. hahaha going the opposite direction is only gonna make it harder later :)

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  15. I can say that I really don't want that haha. Good tip though!

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    1. haha alright! Winner! Your probably already used to leaving treats like this alone...good job bro

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  16. ill try it for a week and if it works yay if not :(

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  17. i try to eat as little sugar as i can :D

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  18. I eat way too many sweets and sweet things - just had a can of relentless which had 58% of my RDA sugar. and to think i pour that into my body regularly..

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