Wednesday, April 4, 2012

Juicy Water

I noticed yesterday that ever since I started drinking water, I have stopped munching on sweets. It can be feeding your depression even more. Take note guys, people eat snacks when bored. It can also be when they are feeling a bit sad, or just because the food is "right there" & "I don't want to let it go to waste". Sugar seriously clutters your body's ability to support itself! To keep it short & sweet- diabetes & body fat gain. I personally know that it's VERY difficult to stop eating sugars all at once since it has been compared to quitting highly addictive drugs! Incredible! I STRUGGLED the first day without sweets. The cravings are so serious that you'll probably start making ANY excuse to eat unless you have some sort of self-control (think meditation). Luckily, water can help you get used to healthier things in the long run. Check out my other posts for helpful tips!

You want some. I could tell.

38 comments:

  1. Now you mention it I stopped eating as much sweets as I did when I started drinking more water.

    ReplyDelete
  2. Fortunately, sweets have never been a problem for my body

    ReplyDelete
    Replies
    1. that's good bro..you are keeping your body in great condition if you are

      Delete
  3. Wow, i never took this into account. I never really realized that a day without sweets is like that.

    ReplyDelete
    Replies
    1. oh man, you got to try it for yourself bro. You never realize things till you give them up!

      Delete
  4. so many problems in our collective health could be solved with drinking more water.

    ReplyDelete
  5. this reminded me to drink more...and i shall!

    ReplyDelete
  6. I can confirm the validity of this. In my personal experience I started eating more vegetables and meat and less sweets in the very same period I started purposefully drinking more water. I also didn't happen to notice this up untill now, thanks for bringing this up.

    ReplyDelete
    Replies
    1. Thanks quetzalcoatl for sharing your experience...it can inspire anyone reading this :-)

      Delete
  7. True true, I stopped craving sugar when I started drinking ample amounts of water. Great info!

    ReplyDelete
  8. True. And corn syrup and sugar are in practically every processed food. You really have to read labels if you want to eradicate sugar from your diet.

    ReplyDelete
  9. I'm always craving sweets, it's awful, however I have been drinking more water lately, so maybe that'll change!

    ReplyDelete
    Replies
    1. I hope it does bro :) just keep focusing on what you want with your self

      Delete
  10. I dont really have to eat sweets but sometimes I have a big urge to have a snack or something small, and then I eat nuts mostly.

    ReplyDelete
    Replies
    1. thats good silan...seeing your in indonesia right now, it is easier for you to stay on a diet :)

      Delete
  11. When I'm hungry, I eat sliced vegetables. It feels equally unhealthy, though. eating 2 lbs of raw carrot can do strange things to a body. Don't even get me started on what happened when I at 2 heads of cabbage in one sitting. *shudder*

    ReplyDelete
    Replies
    1. LOL i wonder what! I have heard if you eat enough carrots, you can start noticing orange skin because of the carotene. just wanted to throw that in there :)

      Delete
  12. I don't miss sweats at all anymore :) its gr8

    ReplyDelete
  13. Awww, that looks so good! D: So tempting.

    ReplyDelete
  14. I will try to eat more sweets :)

    ReplyDelete
    Replies
    1. hahaha going the opposite direction is only gonna make it harder later :)

      Delete
  15. I can say that I really don't want that haha. Good tip though!

    ReplyDelete
    Replies
    1. haha alright! Winner! Your probably already used to leaving treats like this alone...good job bro

      Delete
  16. ill try it for a week and if it works yay if not :(

    ReplyDelete
  17. i try to eat as little sugar as i can :D

    ReplyDelete
  18. I eat way too many sweets and sweet things - just had a can of relentless which had 58% of my RDA sugar. and to think i pour that into my body regularly..

    ReplyDelete