Monday, May 14, 2012

5-HTP: Miracle pills?

Taking 5-HTP may be a great tool on your way to weight loss. It's also a mood lifter, as it can ease depression & anxiety. Studies were made with 5-HTP to see what benefits they can bring. Scientist found that participants who took the supplement for 5 weeks consumed less calories & carbohydrates then the group that didn't consume 5-HTP. Basically they ate less sugar stuff, starchy foods, & ate less food overall. 5-HTP increases serotonin in the brain which makes for a happier mood. Also, it will make you feel fuller faster than usual. As usual, drink water everyday & exercise for added benefits. Have a good day!

Miracle pills?

Friday, May 11, 2012

Walking Benefits

I love taking a walk every morning because it's just so beneficial to my well-being at the moment. It's one of the easiest forms of physical exercise since we have been walking since we learned how to stand on two feet. It can help with impotence, reducing the use of viagra for men. It calms down stress by letting endorphins out for relaxation. It definitely helps in burning calories as it can help maintain a healthy weight. Walking tones the pelvic muscles to help prevent premature ejaculation. These are some awesome benefits that keep me motivated day by day when I am out doing my nature walk. If it's any help, bring some music along to keep you company & always drink water through out the day. Have a great day!

Going on an adventure

Wednesday, May 2, 2012

Vitamin C

I'm drinking a vitamin c supplement at the moment so I wanted to give you guys some benefits to get you started acquiring more vitamin c into your daily diet.
-Boost immune system
-Prevents cardiovascular disease
-Radiant skin
-Forms Collagen
Vitamin C can be found in tablets, drink powder, & even food. Main fruits with vitamin c are kiwis, oranges, tomatoes & berries to name a few. There is nothing wrong with taking something like vitamin c, so why not start today? Drink water as usual! Have a good day!

Full of vitamin c

Tuesday, May 1, 2012

Spot Reducing

Spot reducing is believed by people to be true in the meaning that they can lose body fat if they work on certain parts of the body to lose weight. Seems like liposuction is the only real way to get rid of excess fat out of certain areas. Sit-ups are great but they won't burn any fat! Least they will do is make a nice six pack under all the baggage. The truly positive way to make spot reduction work is to lose weight all around! Drink water everyday, exercise & eat food with less sugar or no sugar at all. Then, it will start burning fat automatically. Have a good day!