Friday, May 11, 2012

Walking Benefits

I love taking a walk every morning because it's just so beneficial to my well-being at the moment. It's one of the easiest forms of physical exercise since we have been walking since we learned how to stand on two feet. It can help with impotence, reducing the use of viagra for men. It calms down stress by letting endorphins out for relaxation. It definitely helps in burning calories as it can help maintain a healthy weight. Walking tones the pelvic muscles to help prevent premature ejaculation. These are some awesome benefits that keep me motivated day by day when I am out doing my nature walk. If it's any help, bring some music along to keep you company & always drink water through out the day. Have a great day!

Going on an adventure

9 comments:

  1. Great tip, some walking is better than no walking

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  2. I think ill just go back to making english muffins into mini pizzas instead :P

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  3. I wish I spend more time walking and jogging

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  5. I also go jogging every morning in summer and music is really helpful.

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