Sunday, April 1, 2012

Vitamin B-6 is Great

B-complex vitamins, especially B-6 must be present for your body's normal, depression-fighting chemical reactions to occur. B-6 deficiency is very common in Americans, and that "deficiency" is measured against an already ridiculously low US RDA of only two milligrams.Therapeutic doses between 100 and 500 milligrams daily are commonly prescribed by physicians for PMS relief.
 A daily total of a few hundred milligrams of individual B-6, especially if taken in addition to the entire B-complex to ensure balance, is very safe indeed. Those with lower blood levels of vitamin B6 had higher risks of lung cancer, no matter what their smoking status. Doctors say healthy levels of B vitamins help make and maintain healthy DNA – an important factor in the prevention of cancer. Vitamin B6 is in a variety of foods including meats, poultry, fish, grains, beans and some fruits and vegetables – such as avocados, broccoli and bananas. Such a great mood lifter!

Vitamin B-6




26 comments:

  1. Good thing I love all the foods it seems to be in, now I'll just have to eat more of them.

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  2. Well hallo good sir!This makes me pretty hungry.!

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  3. Awesome thread, I need to increase my intake of B-6 vitamins.

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    1. thanks :) there is vitamin b6 in stores available for easier digestion :p

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  4. cool made me want a banana, hey your fish is staring at me!

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    1. bananas are better than sweets...at times! evil fish huh lol

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  5. Hey Luigi Man, did you know that when you eat bananas you'll have a very hard time taking a dump? I don't know why that is but it happens to me every single time.

    I always eat banana when the dump is runny.

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    1. wait, i thought it was easier for your digestive system because of the potassium in the banana :o everyone has different reactions though

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  6. B6 is great... So was B1 and B2 when I was a kid!

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    1. a b vitamin complex all together is better :)

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  7. Looks like an excuse to eat more guacamole. :P

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  8. looks like I get a lot of B6 without even realising it. :D my lucky day!

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  9. viva la b complex!

    also b complex is slovakian dnb producer

    viva la both of them!

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  10. bananas are the real superfood, make sure you have one after your workout too!

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  11. I've read somewhere that vitamin B is good for hair and stuff... do you know which one?

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