Tuesday, April 10, 2012

Fish Oil (Omega 3)

What are fish oil pills? Fish oil pills benefits can help improve your health. I'll discuss the benefits of taking omega 3 supplements on a daily basis and what they can do for your health.
The best known benefit of the fish oil pill is the effects on the heart. It can reduce the amounts of saturated & trans-fat in your diet. It is also the best supplement that can prevent heart disorders. Taking supplements with lots of omega-3 fatty acids daily have been found to prevent ventricular fibrillation, which is the most common cause of sudden death in heart attack victims. DHA and EPA omega-3 fatty acids in particular can significantly help lower triglyceride levels and LDL (bad cholesterol) levels while increasing the amount of HDL (good cholesterol) in the blood. If you have high blood pressure, fish oil pills can relieve it as well. Most people's diets consist of more omega-6 than omega-3 fatty acids, which increase the amount of inflammation in the body. Most people suffer from inflammation, even if they don't know about it. It's inflammation that leads to most heart disorders and other ailments. Fish oil pills rich in omega-3 fatty acids will help stabilize and reduce inflammation in your body. Do you have arthritis aches and pains? If so, start taking omega-3 fish oil pills daily so it can help reduce tenderness in joints and decrease morning stiffness. But the heart isn't the only thing that benefits from fish oil pills. They also improve cognitive brain performance, memory, and focus as well. Since the brain consists of 60% fat, the more of that you can replenish, the better it works. In fact, half of all the fats in the brain is DHA omega-3. If you suffer from any kind of brain disorder or condition- like depression, anxiety, bipolar disorder, schizophrenia, ADD, or ADHD- then you can reduce their effects by taking fish oil pills. There are many studies you can find about fish oil pills that you have no reason not to try them.

Fish Oil Capsules


  1. my mum has tons of these but i dont take them... i should

  2. I used to take the pills daily, but I stopped. Now I'm eating omega 3 gummy fish, so I'm good.

  3. I'm starting to wonder if there's a connection between asian people's longevity and their fish rich diet. Lately everyone has been talking about the benefits of Omega 3.

    1. I am certain that is why they do last longer..Ever since I was a kid I was encouraged to eat fish