Tuesday, April 10, 2012

Benefits Of Coconut

Coconut is useful on the skin & has been used for the treatment of eczema, dry skin, psoriasis, & dermatitis. It's surprisingly used for weight loss. It is tasty & sweet to eat as well. Coconuts are rich in fiber, vitamins & minerals. The health benefits of coconut oil are incredible. They can kill bacteria, viruses, fungi & yeast in the body. They can also improve the digestive system because of the lauric acid contained in them. Coconuts have been proven to have other remarkable physiological effects, including as an anti-histamine, anti-septic, immune system booster and anti-cancer agent. People with diets high in coconuts have a lower rate of heart disease & cancer. The metabolism boost from consuming coconut oil in place of more conventional cooking oils can last for up to 24 hours, so calories can burn at a higher rate throughout that period. It is for this reason, that more and more weight loss success stories are emerging from people using coconut oil as a key part of their weight loss programs. Enjoy :)
Coconuts are filled with benefits!

21 comments:

  1. I sometimes drink coconut juice. The first time was awful, but then it got really good.

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    1. yes it does taste different at first but it's great after!

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  2. knowing this facts I love coconut juice.

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  3. I love drinking coconut juice, and eating the insides isn't that bad either. Didn't know about the benefits.

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  4. i love coconuts. one of my favourite's.

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  5. Love coconuts here too, might grab one of the drinking ones my supermarket sells after reading this.

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  6. Definitely my favourite fruit. Too bad it's harder to find, compared to others.

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  7. I always eat a lot of coconut meat and drink the water if I need to make a number 2. That is if I haven't been able to for a few days.

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  8. maybe I need to get some would help he a bit

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  9. I always loved coconuts. I always knew they were healthy, but i didn;t know they had that many benefits. Thanks man!

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