Thursday, March 29, 2012

Benefits Of Water

Don’t wait until you are thirsty to drink water. Drinking coffee, tea or soft drinks dehydrate the body. Water is necessary for proper hydration.

Benefits of Hydration
  • Drinking water enhances fat loss
  • Combat ailments and sometimes when you are feeling tired, have headaches or backpain it is a symptom of not drinking enough water.
  • Radiant Skin – Drinking water hydrates your skin
  • Reduce Blood Pressure
  • Ease Joint Pain
  • Improve Bowl Movements
Water makes 75% of our body and 85% of our brain!
Drink Water

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