Friday, March 30, 2012

The Hated Push-up..

Push-ups are one of the best, if not the best workout you could get for your chest without a gym pass. It also tones abs, triceps, torso & shoulders. I know, you probably hated them as much as I did back in high school! I managed to get over that attitude & did them myself to see what i could get from them....I do about a hundred a day & I feel way more energy after the workout. The best part is they can be done anywhere! In your office, home, during tv commercials  Also, body weight exercise manages to burn fat & raise metabolism. No reason why push-ups shouldn't be added to your daily regime. If your still thinking, stop & do them! Results in about a week!


11 comments:

  1. Nice blog, sir. I figure I'll work out over the summer, so this may prove useful.

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  2. Sounds like a plan! Start now, thank you stewa ;)

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  3. That's impressive. I don't think I can do even 40 at the moment. :\

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    1. haha start slowly man..you will eventually get there..follow the tips here :)

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  4. yeah the push-up is often underestimated but it really is a great exercise as not only are you working out your arms but your core as well

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    1. yes sir you have mastered the basic push up!

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  5. Oh man, I hated those things in gym, I would just look up and see if the teacher was watching me, and if not I wouldn't do them!

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  6. I had no idea it did so much! :O

    I may actually start doing them! (Also disable captcha!)

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    1. haha alright man start now ;) thanks

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  7. if youre in a place with no gym and iron you can work with pushups are your best friends.

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