Wednesday, April 11, 2012

Benefits of The Bench Press

I have discussed the benefits of doing push-ups but I haven't talked about the bench press. What better to build up the chest by combining both. This is one of the best ways to work out the chest. I suggest you start doing push-ups at first to get comfortable. You can't possible hurt yourself to bad doing push-ups. Well, not that I know of. Anyways, the bench press is easy to do. There's many variations of exercises with the bench press. The joy of maxing out your previous number is awesome compared to the strain you'll receive from doing bench presses. It will make you come back for more & more after the accomplishment. It helps to build the chest, shoulders, & triceps. But if you do too many without rest the next day, your muscles won't grow. So give it time before you go build those pecs!





19 comments:

  1. Now I know the benefits of the bench press, I guess I should start doing them.

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  2. since we dont have iron in this hole ill stick with push ups. though when i get home bench presses it is!

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  3. my chest cracks in the middle when i do these! lmao

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    1. Me too, Pip! I wonder why that is...

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    2. That was funny but unfortunately I don't know why your chest does that lol

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  4. All I do is Push ups and situps, gonna have to buy a good gym membership if I really want to get ripped.

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    1. Yea you do since your body is going to get used to the same routine..but its good that you do them already :)

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  5. Still too lazy, but I will start doing them! Some day... :)

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  6. Will have to give these a try.

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  7. I don't think I have the equipment for this... :(

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