Monday, April 2, 2012

Going out

Going for that walk in just a moment! Benefits?
1. I have a clear mind after a mile
2. My spine is becoming straighter
3. My butt is getting toned!
You know women like to check out butts also don't you? 
Get ready...set...GO!

Don't mind me! Just walking the dog!




30 comments:

  1. i'm about to go to the gym in a bit :D feels awesome afterwards

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  2. Spine straighter? Didn't know! I'll have to walk more.

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  3. How far/how long do you usually walk?

    Yes, we do appreciate toned butts. Now I feel shallow.

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    1. i usually walk at least an hour so i could feel my legs worked out! don't put yourself down though!

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  4. Replies
    1. its cool how it looks like snow lol anyways i don't know the name of the dog

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  5. I used to love going on walks during the summer, and walking on a treadmill sometimes is just plain boring.

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    1. yes nature walks are the best..the treadmill, well you just stay looking at one spot...thanks!

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  6. A dog walking a dog, what?!
    Great blog, I'm glad I stumbled on your blog, a lot of great tips maintaining health.

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  7. Plus if you're going out for jogging or whatnot, always keep your chest out as you'll move much better this way. While you keep doing this your body will get used to this alignment and your posture will be better.

    A passive trait for guys will come out of this as well because walking with your chest protruding outwards asserts confidence while walking. As if you're not afraid while doing it and your daily business.

    Ladies... uh.. not so much :3

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    Replies
    1. yes your chest straight with the shoulders straight as well. Earl, you have pointed out everything right.

      lol its true...plenty of women get turned on by the way a man shakes his hips!

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  8. the clear mind part is awesome. i love walking and thinking

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    Replies
    1. me too...gotta keep the stress down!

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    2. even better than walking is jogging, for 45 minutes to an hr. Does great for the body.

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    3. Walking meditation, with or without breathing exercises, helps lower your stress level

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  9. Must....become...Alpha...FASTER! Nice tips you got right here haha. Looking forward to more :D

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  10. yeah having a dog helps with walking a lot, unless you are an idiot of course

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    Replies
    1. It really does...like a companion you can talk to! :)

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  11. Luckily I have a dog! I really do need to get out and do more walking. I haven't done much as it has been winter here :c

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    Replies
    1. it must be hard to be outside then :f

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